{"id":251,"date":"2022-10-02T11:00:42","date_gmt":"2022-10-02T11:00:42","guid":{"rendered":"https:\/\/streamfit.co.uk\/blog\/?p=251"},"modified":"2022-10-02T11:00:43","modified_gmt":"2022-10-02T11:00:43","slug":"callanetics-coffee","status":"publish","type":"post","link":"https:\/\/streamfit.co.uk\/blog\/nutrition\/callanetics-coffee\/","title":{"rendered":"Callanetics &#038; Coffee"},"content":{"rendered":"\n<p><meta charset=\"utf-8\">Who doesn&#8217;t love the winning combination of Callanetics and coffee? I am so excited about the early morning class that started last week, it was the most attended class of the week on Thursday at 7am which said a LOT to me about what my customers are needing.  Here are just a few of the benefits of exercising in the morning\u2026.<br><br>Encourages you to eat healthier.<br>Boosts your energy throughout the day.<br>Improves focus and cognition.<br>Puts you in a better mood.<br>Lowers your risk for diabetes.<br>Helps you sleep better.<br>You are set for the day and can relax in the evening.<\/p>\n\n\n\n<p>I decided to add the 7am &#8220;Callanetics and coffee&#8217; to the timetable due to my customers requests for an early bird class. What better way to start your day than full of energy, great happy hormones and your immunity boosted first thing, not to mention for the full day you will be in the &#8220;fat burning zone&#8221;.<\/p>\n\n\n\n<p>As the winter fast approaches we all find it hard to motivate ourselves to keep moving, but one way to look at it is your exercise and meditation box is checked for the day before it has even begun, making way for the best version of you for the rest of the day. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20470%20835'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-576x1024.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-254\" width=\"470\" height=\"835\" data-lazy-srcset=\"https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-576x1024.png 576w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-169x300.png 169w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-770x1369.png 770w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-864x1536.png 864w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-275x489.png 275w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-752x1337.png 752w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-390x693.png 390w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3.png 1080w\" data-lazy-sizes=\"(max-width: 470px) 100vw, 470px\" \/><noscript><img src=\"https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-576x1024.png\" alt=\"\" class=\"wp-image-254\" width=\"470\" height=\"835\" srcset=\"https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-576x1024.png 576w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-169x300.png 169w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-770x1369.png 770w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-864x1536.png 864w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-275x489.png 275w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-752x1337.png 752w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3-390x693.png 390w, https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/3.png 1080w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/noscript><figcaption><a href=\"https:\/\/www.streamfit.co.uk\/timetable.php\">https:\/\/www.streamfit.co.uk\/timetable.php<\/a><\/figcaption><\/figure><\/div>\n<div class=\"lets-review-block__wrap lets-review-block__wrap-10 lr-cf lets-review-wrap-251 lets-review--center lets-review-skin-1 lets-review-design-1 lets-review-ani-1 lets-review-score-type-1 lets-review-type-1 lets-review-score-type__bar conclusion__off proscons__off\" data-design=\"1\" data-score-type=\"1\" data-skin=\"1\"><div class=\"lets-review-block lets-review-block__main-title lr-vc lets-review-block__pad\"><div class=\"lets-review-block__title lr-font-h\" style=\"\">Callanetics &#038; Coffee<\/div><\/div><div class=\"lets-review-block lets-review-block__crits lets-review-unseen\"><div class=\"lets-review-block__user_rating with__uid\" data-uid=\"251\" data-is-pid=\"true\"><div class=\"lets-review-block__crit lr-tip lr-user__rating\" data-title=\"Your Rating\" data-width-dir=\"l\" data-score-a=\"0\" data-score-b=\"0\" data-score-c=\"0\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Reader Rating<span class=\"vote__count\">0 Votes<\/span><\/div><div class=\"lets-review-block__crit__score\">0<\/div><div class=\"score-overlay-wrap score-overlay-wrap__bar\"><div class=\"score-overlay\" style=\"width:0%;background:#f8d92f;\"><\/div><\/div><\/div><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\": \"http:\/\/schema.org\/\",\n\t\t\t\"@type\": \"Organization\",\n\t\t\t\"name\": \"Callanetics &#038; Coffee\",\"image\": [\n\t\t\t\t\"https:\/\/streamfit.co.uk\/blog\/wp-content\/uploads\/2022\/10\/IMG-2979-1155x770.jpg\"\n\t\t\t],\"review\": {\n\t\t\t\t\"@type\": \"Review\",\n\t\t\t\t\"reviewRating\": {\n\t\t\t\t\t\"@type\": \"Rating\",\n\t\t\t\t\t\"worstRating\": \"0\",\n\t\t\t\t\t\"ratingValue\": \"0\",\n\t\t\t\t\t\"bestRating\": \"100\"\n\t\t\t\t},\n\t\t\t\t\"author\": {\n\t\t\t\t\t\"@type\": \"Person\",\n\t\t\t\t\t\"name\": \"Keira Thorley\"\n\t\t\t\t}\n\t\t\t}}<\/script>","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t love the winning combination of Callanetics and coffee? I am so excited about the early morning class that started last week, it was the most attended class of the week on Thursday at 7am which said a LOT to me about what my customers are needing. Here are just a few of the benefits of exercising in the morning\u2026. Encourages you to eat healthier.Boosts your energy throughout the day.Improves focus and cognition.Puts you in a better mood.Lowers your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,2,3,1],"tags":[8,15,14,18,19,16,13,10,17,11,9],"_links":{"self":[{"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/posts\/251"}],"collection":[{"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":4,"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"predecessor-version":[{"id":258,"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/posts\/251\/revisions\/258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/streamfit.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}