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Moving up to a heavier weight is good for building muscle and strength. We will use these at certain points in the year but especially in the winter months to help build immunity
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5kg Weights

4kg is an excellent weight to use all year round for building extra strength and definition. We will be using these in the “power plus” classes and in Cardio Callanetics to get our heart rate pumping!
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4kg Weights

An essential weight for classes including HIIT, Cardio Callanetics and power pulse. If you are going to pick 1 weight to use, pick this one.
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2.5kg Weights

We use the 1kg weighted balls in all classes. This allows us to subtly vary the exercises especially in Callanetics classes so you get optimum results.
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1kg Weighted Balls

A great addition to all the classes. We can take the Callanetics and functional training methods to a new level with the theraband.
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Theraband

This is the perfect mat to use in all the classes. It provides the right support for the powerful Callanetics pulse, it also comes with a handy storge wrap to keep your home decluttered and organsied.
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Yoga/Callanetics/HIIT Mat

At the end of a long day to soak in a magnesium bath replenished your body with minerals and offers a lovely relaxing effect along with other amazing benefits. You will enjoy a deep sleep after this, I have one every evening!
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Magnesium Salts

For all your smoothie needs. The best way to start the day is with the right nutrients to get the most out of your day. The Nutribullet helps you pack in all the good stuff and also fantastic to use for healthy snacks.
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Nutribullet

Take your recovery time to the next level with the infared sauna blanket. We invested in one this year and it has been life changing.
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Infared Sauna Blanket

Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.
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Matcha Green Tea Powder